my config:(alsp shown below)
http://www.icdc.com/~rem/autoexg.cfg
set r_lightscale "2"
set g_fov "103"
set r_brightness "1.6"
set r_gamma "1.3"
set m_pitch -0.024
set sensitivity 1.05
set ui_showgun 0
set com_fixedTic -1
set com_allowConsole 1
set com_showfps 0
//toggle mipmapping
set r_skipBump 1
set r_displayRefresh 85
set r_vertexBufferMegs 64
set r_orderIndexes 1
set r_usePortals 1
set r_useOptimizedShadows 1
set r_skipParticles 1
set r_skipUpdates 1
set r_skipDeforms 1
set r_skipFogLights 0
set r_skipInteractions 1
set r_skipTranslucent 1
set r_skipMegaTexture 0
set r_skipNewAmbient 1
set r_skipBlendLights 1
set r_skipSpecular 0
set r_useShadowCulling 1
set r_useCulling 2
set r_shadows 0
set r_multiSamples 0
set r_skipPostProcess 1
set r_ignoreGLErrors 1
set r_useInfiniteFarZ 1
set r_useStateCaching 1
set r_useIndexBuffers 0
set r_useVertexBuffers 1
set r_useCachedDynamicModels 1
set r_useTurboShadow 1
set r_useShadowProjectedCull 1
set r_useTripleTextureARB 1
set r_useConstantMaterials 1
set g_decals 0
set g_projectileLights 1
set g_doubleVision 0
set g_muzzleFlash 0
set g_showBrass 0
set g_showPlayerShadow 0
set g_bloodEffects 0
set g_skipViewEffects 1
set g_skipFX 1
set g_skipParticles 1
set s_force22kHz 1
set s_clipVolumes 1
set s_useOcclusion 0
set s_maxSoundsPerShader 1
set image_lodbias -1
set image_anisotropy 0
set image_useCompression 1
set image_usePrecompressedTextures 1
set image_preload 1
set image_filter GL_LINEAR_MIPMAP_NEAREST
set image_roundDown 1
set image_forceDownSize 0
set image_ignoreHighQuality 1
set image_downSizeLimit 512
set image_downSize 1
set image_downSizeBumpLimit 256
set image_downSizeBump 1
set image_downSizeSpecularLimit 64
set image_downSizeSpecular 1
set pm_crouchrate 0
set pm_runspeed 99999
set pm_walkspeed 99999
set pm_crouchspeed 99999
set pm_stepsize 99999
set pm_jumpheight 99999
set pm_bobroll 0
set pm_bobpitch 0
set pm_bobup 0
set pm_runroll 0
set pm_runpitch 0
set pm_runbob 0
set pm_walkbob 0
set pm_crouchbob 0
set net_clientUsercmdBackup 5
set net_clientPrediction 10
set net_clientMaxRate 16000
//experiment 0-1
set image_lodbias 0
set m_strafeSmooth 0
set m_smooth 0
seta g_kicktime "0"
seta r_kicktime "0"
set bind "mwheelup" "_impulse4"
set bind "mwheeldown" "_impulse7"
set bind "l" "exec ryan.cfg"
set bind "d" "_impulse11"
set bind "q" "_impulse2"
set bind "a" "toggle in_alwaysRun"
set bind "mouse3" "_impulse13"
set bind "alt" "_impulse14"
set bind "c" "_impulse15"
